KUPANAC-2025.

 
Kada je 2014. prof. Zvonko Ranogajec, s dvojicom prijatelja za prvi dan Nove godine na jezeru Sabljaci, otvorio sezonu kupnja, nije vjerojatno ni slutio kako će sve to naići na vrlo dobar odaziv Ogulinaca.
Te prve godine ( 2014 ) pratilo ih je nekoliko prijatelja i slučajnih prolaznika. Tri mušketira bili su: Zvonko Ranogajec, Zvonko Lipoščak i Ljerko Žanić. Skokom u jezero, koje je prvoga dana 2014. godine imalo 6,5 Celzijevih stupnjeva, a zrak 8, dečki su poslali poruku vlastima na lokalnoj, županijskoj i državnoj razini, da učine nešto za HOC Bjelolasicu, a posebno za obnovu restorana Sabljaci kojeg je progutala vatra.
 
Danas Bjelolasica, više nije naša. Jer državu za nju očito nije bilo briga. Preuzeli je sada neki Slovaci, a što će biti s njom, još nitko ne zna.
 
Restoranu na Sabljacima, možemo se nadati. Voljeli bi što prije. Koliko imam informacija, kaj bi Ogulinci rekli - eppur si muove.
 
Od „novogodišnjeg kupanca“ spominjem, bbrrrrr hladnu, 2015-u godinu.
Prve noći u Novoj 2015. godini, "zeko je tražio mamu" a pingvini su padali od hladnoće. U jednom trenutku u noći, živa se spustila na čak minus 17 celzijića. Na sreću oko 11,oo sati, kada je počeo „kupanac“, popela se je na „podnošljivih“ minus 10 stupnjeva, što je možda dobro za šetnju ako ste primjereno i toplo obučeni, ali za kupanje, Bože sačuvaj. Uz to, temperatura vode bile je nula celzija. Ali hrabre dečke to nije spriječilo da se odlučno bace u jezero, prije čega su članovi Gorske službe spašavanja, razbili led. U hladnoj vodi „osvježenje“ je tražila već uhodana trojka - dva Zvonka i Ljerko, a njima su se pridružili tadašnji dogradonačelnik Željko Stipetić, te Zdravko Prša, Dalibor Kovačić.
Ove godine okupilo se 12 kupača na čelu s idejnim začetnikom, prof. Zvonkom Ranogajcem. Uz njega, na skoro pa ugodnoj temperaturi zraka od 9 stupnjeva, u vodu koja je bila nešto hladnija, 8 stupnjeva, skočili su Dalibor Kovačić, Mate Sertić i Ivica Ugarković, Milan Sertić, Ante Juričić, Zlatko Marinić, dok su premijeru imali Aleksandar Ivošević, Dino Perić, Ante Bičanić, Ivan Dujmić i Matija Šimić.
 
Kolega sa Kaportla navode da je ovom novogodišnjem eventu nazočilo stotinjak Ogulinaca, ali 
siguran sam da je bilo više zainteresiranih.  Od Kaportal  i Ogulin.eu, kradem nekoliko fotkica. 
 
 
Nisam mogao nazočiti ovom eventu, jer sam bio na dočeku u Brazilu. 
 
 
 
 
 
 
 
 
 
Nebojša Magdić
Komentari  
#11 Palunko 2025-01-05 13:18
Kuka
Trebalo bi osnovati udrugu novogodišnjih kupača pa da ta udruga sama organizira uz pomoć sponzora...kao udruga opatijskih kukala.
Citat


Dobar prijedlog. Mislim da bi uz druge sponzore iza svega trebao stajati Grad. Svuda idu novci pa se može sponzorirati i to novogodišnje kupanje jer to je pored skijališta Kuti još jedna promocija Ogulina.
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#12 Domino 2025-01-05 18:55
To mi sve izgleda kao promocija necijeg pimpeka.. malo gay
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#13 Njonjo 2025-01-05 19:55
Citat Domino:
To mi sve izgleda kao promocija necijeg pimpeka.. malo gay

A nimaš baš kaj ni vidjeti... ladna voda nije najbolji prijatelj...
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#14 Bert 2025-03-08 17:24
How to Get Rid of Smile Lines: A Quick Guide from Hortman Clinics



# How to Get Rid of Smile Lines: A Quick Guide from Hortman Clinics

## What Causes Smile Lines?
Smile lines, often referred to as marionette lines, are the
vertical creases that appear around the mouth area.
These lines can develop due to aging, frequent smiling, sun exposure,
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these causes is the first step toward addressing them effectively.


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While some people may be more prone to developing smile lines due to genetic factors, there are several
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habits like smoking can help reduce the appearance of these lines over time.


## How Do Fillers Reduce the Appearance of Laugh Lines?

Dermal fillers, such as hyaluronic acid-based products,
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Botox is another effective treatment for smile lines. It works
by temporarily relaxing the muscles in the face that
cause the lines to form. While it offers quick results, it’s important
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Hyaluronic acid is naturally present in the skin and helps keep it hydrated and elastic.
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This makes it an excellent option for reducing the visibility
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Every individual’s skin is unique, so it’s crucial to consult with a professional before choosing treatments.
A skilled aesthetician can assess your skin and recommend
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## Advanced Laser Treatments
For those looking for non-invasive solutions, advanced laser treatments offer a minimally invasive approach to reducing smile lines.

These procedures target the deep layers of the skin, promoting collagen production and improving elasticity.


## Cosmetic Dentistry
While primarily focused on oral health, cosmetic dentistry
can also play a role in addressing smile lines.
Procedures like crowns or bridges can alter the structure of the mouth area,
potentially reducing the visibility of lines.

## Health Optimization and Weight Loss
Maintaining overall health through proper nutrition and exercise can contribute to smoother, more radiant skin. Weight loss, especially
in areas around the face, may help reduce the appearance of smile lines over time.



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#15 Shasta 2025-06-04 05:31
There are different varieties of authorized steroids, relying on your health goals.
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In recent years, authorized steroids have turn into well-liked options to anabolic
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We are the official consultant partners of the top brands producing anabolic steroids and performance-enhancin g
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Fortuitously, TBULK lived as much as its popularity,
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Many complement manufacturers design formulas in a particular
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The robust method in Hunter Check contains elements, such as
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From pre-workout to post-workout supplements, exercise supplements should be consumed comparatively
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With fat obliteration, you will also really feel intense
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Some folks prefer bulky mass with chopping shapes, while some males want a lean physique with a excessive amount of power.

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One of the main benefits of stacking is that it's free from any side
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In light of those security considerations, the SARMs Management Act of
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This act effectively equates SARMs with anabolic steroids on a regulatory degree.

Decreased globulin tends to increase the supply of free testosterone within the physique.
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#16 Annmarie 2025-06-05 16:47
Use your common food plan as a base to evaluate your traditional daily consumption of proteins, carbs,
and fat, after which figure out precisely what you’ll must add or
increase to fulfill your objectives when on a cycle.
Too usually, we predict we’re getting sufficient energy,
but we’re not, and any deficiency will kill your results
when on gear. Every man could have a special bulking goal, ranging from wanting relatively mild positive aspects to maximum mass positive aspects using essentially the
most potent compounds.
Primobolan and Anavar is a well-liked alternative, though some women with
a better tolerance than others may use testosterone
as their base steroid. This approach facilitates important gains in muscle mass and strength whereas avoiding the
complexity of a quantity of compounds. Another crucial facet to consider when planning a steroid cycle is its function.
It is usually taken within the form of tablets, but injections are also an option. Whereas stacking just isn't wholesome, combining Dianabol with some particular sorts of steroids.
There aren't any ‘best’ cycles as a end result of, according
to healthcare consultants, each individual would possibly need some totally
different extent of treatment or steroid intake.

Sure, supplements like creatine, branched-chain amino acids (BCAAs),
and testosterone boosters can provide milder, safer performance enhancement.
In subsequent steps DMAPP and IPP conjugate to type farnesyl
diphosphate (FPP), which additional conjugates with one another to form the linear triterpenoid squalene.
Squalene biosynthesis is catalyzed by squalene synthase, which belongs to the squalene/phytoene
synthase household. The FDA has closely examined the commercialization and
utilization of particular peptides and steroids, expressing apprehensions about their security and the
absence of approval for quite a few substances.
If you’re a male in your late teenagers and early 20s who continues to
be physically developing, you have the next danger of adverse unwanted effects like zits and scarring,
stunted growth, stretch marks, and aged pores and skin. Hell,
even beginners can start with a simple stack with minimal
threat as lengthy as the fundamentals of dosage, cycle size, facet effect management, and
PCT are adopted. This looks like a quite simple cycle at first glance, as you're going again to fundamentals
with just a single testosterone compound. However the secret's the high dosage
you’ll be using; actually, it’s thought-about an extreme dose, and that’s why solely advanced users
should even think about this cycle.
This time with a decreased dosage of Nolvadex (20mg daily) and Clomid (100mg daily).
First, a PCT delivers nice results when steroids have been used correctly.
If you damaged your HPTAbyh misusing AAS, don’t expect PCT to treat this.
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These with more experience may find gains slightly extra
reasonable, however they’ll still be ultra spectacular even within the 10-15lbs vary.
The quick cycle size naturally lends itself to minimizing or reducing the severity of testosterone suppression. It
makes PCT a quicker and easier course of than required after
a much longer cycle and one where slower-acting compounds are used.
Again, comply with the 1 Vial Testosterone Cycle above and replace the Take
A Look At with Deca. The cycle runs for under eight weeks,
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your steroid doses will be measured in ml or
milliliters. This means for each ml you take from the bottle, there will be 200mg of testosterone in it.

It’s not simply the post-session recovery that may enhance huge
time, though. Restoration between sets might be much more
efficient, permitting you to work out longer
since you’re staving off fatigue. This then brings on sooner outcomes as you match more and more into every
workout28.
Nonetheless, trenbolone does improve progesterone,
a different feminine intercourse hormone, which may also lead to gynecomastia.
Trenbolone doesn't current any vital liver issues, as it is an injectable compound
and non-C-17 alpha-alkylated. We typically see trenbolone inflicting notable muscle hypertrophy (size) within the trapezius and deltoids, as a end result
of these muscles having extra androgen receptors present and thus
being more prone to progress. It could be the most potent fat-burning compound too, with few AAS able to rival its
androgenic and thermogenic properties. Trenbolone’s anabolic and
androgenic values are 500 (5x greater than testosterone).
For skilled users, stronger stacks can be utilized to maximise results.

At the identical time, your body takes a quantity of months to build testosterone ranges again to where can i get steroids from (https://www.aufzu.de/scripts/pages/?testosteron_steigern_tabletten_1.html: https://www.aufzu.de/scripts/pages/?testosteron_steigern_tabletten_1.html) they naturally must be.
The hormone enters the bloodstream much quicker than giant ester steroids,
so your blood levels of a quantity of steroids will
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drop in natural testosterone. We should embody
this as either a main or supportive compound
in every steroid cycle because the steroids you’re taking ship a sign to the testes that they
no longer want to supply testosterone.
Publish Cycle Therapies seek to restore regular hormone ranges that trigger cell and organ injury.

This is as a result of of a lower in nitric oxide, a molecule that
promotes vasodilation and blood flow to the penis.
Thus, Deca Durabolin users can expertise impotence (erectile dysfunction), generally known as ‘Deca dick’ (5).
We have discovered Trenbolone to trigger paranoia
and nervousness in sensitive users through its stimulation of the central nervous system and thus shifting the body into fight-or-flight mode.
This arousing impact brought on by elevated adrenaline output may also lead to insomnia.
We have seen SERMs (such as tamoxifen) additional increase progesterone levels (4) and thus must be averted.

Interestingly, we have found anti-estrogen medications, similar to anastrozole,
to be efficient in reducing progesterone production (3).
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#17 Adell 2025-06-06 04:24
Deca Durabolin is preferred by the bodybuilders because of its exceptional capability of offering
muscle fullness by successfully shuttling more intracellular water within the muscle cells.
There is a way to avoid most of the unwanted effects
with a tapering dose at the end of the cycle. This is particularly good and
profitable when it comes to lengthy cycles, and excessive doses
of steroids. As is the case with all steroids,
both injectable or oral anabolic steroids.
Crazy Bulk is by far the largest authorized steroids model on social media, with 11.9k followers on Instagram and 4.8k followers on Twitter.
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Testosterone is prone to increase cholesterol levels and increase blood pressure.
This is of specific concern to people with a historical past of decreased LDL or excessive HDL levels.
Nonetheless, in comparison to different anabolic steroids,
testosterone is the least cardiotoxic based on our sphygmomanometry checks.

Right dosages, well-planned cycles, and post-cycle remedy
(PCT) are important to mitigate these risks. A PCT helps restore
pure testosterone manufacturing and keep hormonal stability after a steroid cycle.
Testosterone is included in cutting cycles to assist protect lean muscle mass
and preserve total hormonal steadiness, which could be disrupted throughout calorie-restricted intervals.

We have found that a SERM could additionally be a more sensible choice than an AI (aromatase inhibitor), as the
latter can worsen blood lipids, rising the chance of hypertension.
We discover that Dianabol does not trigger significant androgenic results due to the
5α-reductase enzyme being notably less, decreasing the conversion of testosterone
into DHT. This can be true all through historical past, with its use being rife among traditional bodybuilders within the 1970s, serving to
to add unimaginable amounts of mass in the off-season.
In this article, we’ll detail the highest 5 trenbolone cycles we now have seen bodybuilders
use to bulk up and get ripped. Steroid Publish Cycle Remedy
(PCT) For Beginner CyclesCommon PCT medication are Nolvadex and Clomid, which might be run for 4-6 weeks.
PCThelps keep gains with minimal unwanted effects and allows the restoration of hormonalbalance.

Testosterone Enanthate Only CycleA simple cycle utilizing only testosterone enanthate is
perfect for newbies, maintaining thesame dose as acknowledged above.

Nevertheless, particular person outcomes might differ based mostly on components similar to food regimen, train, and genetics.
Winstrol can be utilized alone or stacked with other steroids
to reinforce its results. Some of the popular steroids which may be often stacked with Winstrol include Anavar,
Clenbuterol, and Trenbolone. In other words, it’s a decongestant – and this is the place its chopping advantages enter
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Due to its less efficiency, both male and female users can use these dietary supplements to enhance their
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They do not have any significant anabolic effects; due to this fact,
users won’t acquire any notable muscle mass.
The post-cycle crash on trenbolone can also be extreme, leaving
customers feeling mentally low as properly as having their testosterone shut down. Oral
trenbolone (methyltrienolone) is much more poisonous than normal injectable trenbolone,
with our LFTs indicating liver toxicity, even in conservative dosages.
The cause is that IFBB pros at present are taking heavy dosages
of very androgenic compounds. Testosterone suppression is almost certain (9); however,
this impact is simply delicate to average in our testing.

Some beginners will select to not take a PCT after Anavar,
as endogenous testosterone levels sometimes recover quickly.
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#18 Kerri 2025-06-06 11:24
For a very lengthy time, strongmen didn’t trouble with specialised
training. When CBS televised the first World’s
Strongest Man contest from Universal Studios, in 1977, the
competitors all got here from other sports activities. There have been bodybuilders like Lou Ferrigno, football players like Robert Younger,
and weight lifters like Bruce Wilhelm, who received the
competition.
The 40-year-old athlete has competed in and won a quantity of weightlifting and strongman competitions throughout
his career, and even broken world records.
One competitor estimates that only about 1% ofstrongmen have never used anabolic Steroids
Facts: https://skepsis.no/wp-content/pages/anavar_dosage_for_men_and_women.html steroids. (Kazmaier thinksit's closer to 50%.) Bruce Wilhelm, a silver medalist inweightlifting at the 'seventy six
Olympics and the winner of the first twoWSM competitions, says, "If you examined for medication, you wouldn'thave a contest."
His current workout centered mainly on cutting weight,
yet Eddie Halls seems to have kept his chest dimension. Given Hall’s weight loss,
he has nonetheless maintained a comparatively large chest, indicating extreme steroid use.
But, such shoulder power without a knee jerk may indicate the use of PEDs
to tackle this event. Eddie Hall boasts a variety of the strongest shoulders amongst his strongmen. I observed something very peculiar about his
Axle Press within the 2017 Europe’s Strongest Man.
With a few extra meals to go, you probably can top up your carbs
and protein with ground turkey (organic), white rice,
and broccoli. This adds a total of 1,four hundred energy, 117g
of protein, and 140g of carbs. In whole, this accounts for 1,one hundred eighty energy, 68g protein, and 74g
carbs. Many folks give consideration to isolation routines as a outcome of they are snug and still surprise why they appear the same three months down the road –they aren't doing any compound workouts.
In September 2011, Savickas lost his WSM crown to Brian Shaw on the 2011 World's Strongest Man contest at Wingate College, North
Carolina, coming in second place for the fourth
time. Beetroot, which accommodates nitrates, has been found
to extend endurance and lower blood strain. Spinach is
high in both iron and magnesium, whereas sweet potatoes—a favourite amongst
bodybuilders—contain loads of fiber, carbohydrates,
and vitamin A.
Sigmarsson, who surpassedKaz's WSM title whole (he
gained in 'eighty four, '86, '88 and '90), playedthe function of happy-go-lucky jester to
Kaz's dark prince. During anexhibition in Sydney, no man succeeded in hoisting the Husafelluntil Sigmarsson picked it up with nice problem.

Mitchell Hooper (born 29 September 1995) is a Canadian strongman and kinesiologist.

The different thing is that Pudzianowski — and
KSW, for that matter — likes to play up is that Herculean energy.
You will know he’s a former "Strongman" within seconds of any dialog
surrounding him. When folks across the promotion speak about
his energy, they might as nicely be talking about anyone
who routinely chucks pianos out of fifth-floor walkups.
Whoever is unfortunate sufficient to be standing
in the way goes to get smashed. And through the story of the
tape, it’s not uncommon to see Pudzianowski kiss his personal biceps with an intimacy that borders on profane.

The rest of the week was spent off the fitness center and getting much-needed rest.
Otherwise, he would additionally go to the physical therapist for some tips about how to optimize restoration. The last
exercise day consisted of higher again and shoulder exercises.
Some top picks embrace shrugs, delt flies, aspect delts, dumbbell press, aspect
delts, front and lateral raises, log press, and Viking
press.
He tried to make it to the following stage however had a quick NFL experience.
Oberst was introduced to the sport of strongman and won his pro-card on the 2012 Dallas Europa
Newbie Strongman Competitors. The vital bodily transformation and superhuman abilities of Eddie Corridor have sparked
a controversy that echoes all through the power
sports activities community—is Eddie Corridor on steroids?
In 2010, just two years into his professional strongman career, Corridor received the UK’s Strongest Man title.
Nevertheless, finding the best exercise roadmap is vital to making this occur.
To naturally maximize your full potential,
watch our Free "Saiyan Unleashed" Masterclass. In this video, Complete Form coach Benedict Ang reveals precisely the means to get incredibly shredded and
insanely muscular with out being a slave to the gym or
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