U GRADU PROLJEĆE
Proljeće nam nekako, oduvijek dolazi nenadano. Ne zanima njega službeni početak ni najave meterologa. Ono jednostavno dođe jednoga jutra, zazeleni čarobnom bojom svijet oko nas a onda rascvalim voćkama i čudesnom bjelinom, kao da kaže: eto, tu sam. Još u onim danima mladenaštva, uvijek me je fascinirao taj iznenadni dolazak. Lipa u gradu, kod semafora, bila mi je glavni orjentir. Počivala je tiha i dostojanstvena nakon duge i hladne zime, od sebe nije davala niti znaka života, da bi odjednom, onako preko noći zazelenjela u punoj ljepoti, kao vjesnik onog pravog proljeća. Tako i ovih dana sve se polako budi, zeleni, behara, kako bi rekli u Bosni. Netko se u proljeće, ako nema pametnijeg posla, zaljubi. Jer kažu, to je vrijeme ljubavi. Sve se odjednom budi, zemlja nekako drugačije miriše, poljsko cvijeće krene u svom punom sjaju, neke poetske duše pišu svoje prve stihove i sve tako. Danas, 9. travnja, na Uskrsni ponedjeljak, proljeće je pokazalo svoju čar i čud. Otvorim prozor s jedne strane a ono trešnja u punom cvatu i ljepoti. S druge pak strane kuće, ovjenčan zelenilom, pod proljetnim snijegom, bijeli se Klek. Reko bi ko Jure Kaštelan: "Lijepa si zemljo moja, meni najdraža". A i u samom gradu - proljeće. Gradske vlasti, neka im je na čast, uvijek nađu za shodno, osim onoga što nam je darovala priroda, još malo dodatno ukrasiti Grad. Da nam svima, barem na oko, bude ljepše.
Sve zeleno, samo nam se Klek, odjednom preko noći, obukao u bijeli čarobni plašt. Kontrast koji očarava.
U isto vrijeme, "na licu mjesta" uz planinarski dom na Kleku, pravi zimski ugođaj. Prelijepa i čudnovata priroda. Hvala Fumi na fotki.
A u nizini, u mom vrtu, trešnja u punom cvatu. Svake godine kažem kako ću je posjeći, jer me čvorki dovedu do ludila kad navale na sočne plodove, ali kada se sjetim radosti koju mi pričinjava svojim prvim cvijetom, mijenjam odluku. Trešnja ostaje, i "još uvijek zamiriši" u proljeće".
A u gradu - proljetno šminkanje.
Ne znam kome pripada. OTŠ-u ili školi I.B. Mažuranić. Samo znam da je lijepo.
Ivana mirno sniva okružena cvijećem.
Tomislav u novom "parku". Lijepo uređeno, s puno ukusa ali.......Kao da mi nešto fali. Bacam pogled na sliku iznad računala, skeniram je. Ovo je ipak nešto drugo. Ili mi se samo čini. Ili nostalgija govori iz mene. Pogledajte tu fotku.
Ovo je razglednica koju je netko iz Ogulina poslao mojoj mami u Krk, daleke 1933. godine prošlog stoljeća. Prvi hrvatski kralj Tomislav, ovdje mi u sjeni stoljetnih borova djeluje nekako moćnije, dostojanstvenije, nekako više kraljevski. Ali je to samo iluzija ?.
O mnogim se detaljima u gradu vodi računa. I ovaj rimski vojnik, dobio je svoj cvjetni aražman.
Trg hrvatskih rodoljuba, ne pred mnogo vremena, bio je gradsko ruglo. Sada je ukras.
Lijepo. Lijepo. I za djecu i za mlade mamice. I za one koji iz prikrajka skrivećki gledaju. Mamice naravno.
Jednom će ovdje biti pravi park. No nas više neće biti. Stoga, žalimo za starim i pokušajmo se radovati novome. Malo teško ali treba pokušat.
I Gradska vijećnica u proljetnom ruhu.
Vrelo Cesarovac.
Proljeće u vrtovima - Žegar
Mali botanički vrt kod Koke
Cvijetna bajka kod Salomona
Proljeće kod Ljubice u Vučićima.
9.4.2012.
Nebojša Magdić
Photo by Nešo - Škorašnik
Kontakt e-mail:
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the flexibility to move even more quickly. Many of the movements
in Strongman will enhance athletic performance as an entire.
Several events in Strongman contain rapid triple extension (extension of
the hips, knees, and ankles), a key ability to grasp to
be a great athlete. Speaking about the biomechanics of
the tremendous yoke walk, during the exercise, the belly
and thigh muscles reached peak activation in the course of the stroll or first step phases.
Peak activation of the thoracic and lumbar erector spinae muscular tissues occurred during the lifting and
decreasing phases of the movement. Strongman workout is a real
strength-oriented feat, which might become helpful for many who are looking for new experiences in their exercises,
or who need to become stronger and more endurant.
The 1992 contest was won by Dutchman Ted van der Parre, who at 7 toes tall,
is the tallest man ever to win or compete on the World's Strongest
Man. In one of many closest contests in the competition's historical past, just 1 point separated
Ted in 1st from Magnús and Jamie Reeves, who tied for 2nd.
Conversely, in 1993, Welshman Gary Taylor grew to become the shortest man to
ever win the competition at just 6 toes tall, defeating Magnús and Riku Kiri of Finland.
While another study acknowledged the level of view that Strongman coaching may be effective at causing
similar acute physiological responses to these of
conventional power train coaching. Sergiy has educated a roster of
renowned PRO strongman athletes together with Oleksii Novikov, Pavlo Nakonechnyy and lots of other.
Sergiy has been involved in power sports activities since he
was 10 years old, and already began coaching when he was just 15 years old.
This program is nice for people who wish to improve a variety of the most necessary strongman actions.
Getting sturdy at these actions will prepare you for most strongman contests.
It may even enhance your most power, explosiveness, and endurance in every event.
See the pattern 4-week program beneath, which is impressed by my very
own program. Over time, I have tried to adapt what I’ve discovered from them and
different great strongman coaches and opponents, together with a quantity of programs I talked about on this article.
While many people have little interest in competing, you can still incorporate strongman training into your
program. Often, athletes take 1-2 days off each week, with a full week
off for each three months. For some strongmen athletes, conditioning workout routines assist to recover quicker
after intensive drills. Carry Out at least one 30min regular state session of cardio a week at a
minimal. Enhancing your aerobic system can tremendously enhance
your ability to recover in between occasions. One of the largest issues new athletes face is the build-up of fatigue on comp days.
Additionally, you’ll notice the development in your static lifts due to the ability to brace the core while
performing this exercise. Functional strength within the strongman training program is about shifting heavy odd objects as
if you’re doing it every single day. This contains selecting up, carrying, pulling, pushing, and throwing the load
with the assistance of your power. Strongman exercise is a sport that may increase your energy
to achieve new athletic features. Strongman coaching is
metabolically demanding, resulting in excessive caloric
expenditure. The combination of heavy lifting and high-intensity endurance-based actions ends in elevated post-exercise oxygen consumption (EPOC), promoting fats oxidation. Suppose about the
superior events carried out by the behemoth athletes within the World’s Strongest Man and other strongman competitions you see
on ESPN2 at 3 a.m.
Beforehand, he worked as a licensed personal coach and diet coach.
He holds a Master’s in Kinesiology and a Bachelor’s in Exercise Science.
As a competitive powerlifter, he has achieved an elite complete in several
weight courses. He at present is targeted on his online coaching and apparel
business, Reaschmode Athletics. This program particularly was developed for powerlifting however could be adapted
to any aim.
Most weight is simply making an attempt to lift probably the most amount of weight you possibly can see in one repetition.
OSG European Championships 2025York, United KingdomUp to high 5 earn an invite to OSG World Final
2025.1st place Mens Open earns a Giants Stay invite.
England's Strongest Man (Open)York, United KingdomUp to prime 3 finishers earn an invite to OSG European Championships 2025.Up to top three
finishers earn an invite to Britain’s Strongest Man 2025.
Britain’s Strongest Woman (Open)York, United Kingdom1st place finishers earn an invitation to OSG World
Ultimate 2025.Up to top three finishers earn an invitation to OSG European Championships 2025.
The Santa Monica ClassicSanta Monica, California, USA1st place
finishers earn an invitation to OSG World Last 2025.
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References:
legal Steroids bodybuilding forum (code.mylomen.com: https://code.mylomen.com/genevievedelpr)
and restoration steering to help clients reach their health objectives.
Anavar is a mild compound, thus it’s uncommon for customers to note any major side effects (when used in reasonable
doses for brief durations of time). Steroids like
Anavar might help yield weight loss benefits with a low chance of growing masculine
traits in ladies like facial hair, deep voice,
and so on.
General, monitoring the cycle’s period is crucial to reduce potential
side effects and ensure optimal outcomes. An initial day by
day dose of 5 to 10mg of Anavar and a pair of.5
to 5mg of Winstrol may be acceptable, with gradual will increase as wanted.
Nonetheless, women shouldn't exceed 20mg of Anavar and 25mg of Winstrol per day.
Girls ought to contemplate a extra conservative cycle length, normally around 4 to six weeks.
This helps decrease side effects and reduces the chance of hormonal imbalances.
Additionally, it’s important to consistently use liver support dietary supplements similar to fish oil (4g/day) and TUDCA (500mg/day).
When starting a Winstrol cycle, I recommend beginning at the lower end of the dosage vary and adjusting as wanted based
mostly in your body’s response.
As we all know steroids like Anavar enhance performance, and
might take your physique to the subsequent stage however it wont
achieve this alone. You still want practice correctly,
eat right and you also need to cycle on and off steroids appropriately and do
some critical monitoring along the greatest way.
However, contrary to anavar, wild yam root HAS shown to increase HDL cholesterol
levels and improve cardiovascular well being. In terms of pure
weight reduction, you’re in all probability looking at shedding around 12lbs in a
4 week cycle.
This is as a outcome of most steroids are not mild and exhibit strong androgenic
effects (8). In reality, it stays one of the solely steroids in studies where ladies can take megadoses of it and still not experience virilization. In one research, females got up to one hundred fifty mg per day for 30 weeks, and none of them demonstrated any masculinization (3).
Another product is designed to have zero unwanted effects whereas helping you enhance muscle gains, muscle energy, and
fat loss. Dosages can be very comparable between the sexes as properly, and we aren't coping with the type
of unwanted facet effects that include female anabolic steroid use.
Most girls will think about using Clen at between 20mcg and 40mcg every
day as a place to begin, probably rising the dosage incrementally to a maximum of 100mcg
day by day.
Lastly, prioritizing post-cycle therapy is essential in guaranteeing the preservation of gains and helping in a clean transition again to natural hormone levels.
A rigorously planned PCT, coupled with a well-balanced food plan, train, and ample rest, plays an important position in the overall Oxandrolone experience.
It may help to reduce potential undesirable outcomes while maintaining the results achieved through the
cycle.
Anavar, a gentle but efficient anabolic steroid, is broadly employed
in the health and bodybuilding trade to improve physique and performance.
Its outcomes, nevertheless, can differ considerably based on the
period of utilization, dosage, and the user’s characteristics, like gender.
In the desk under, we evaluate individuals’ progress from
2 to 8 weeks of Anavar usage, highlighting the distinctive transformations observable in both male and female customers.
Anavar customers typically expertise significant improvements in their physiques.
This drug stands out for enhancing lean muscle mass,
power, and overall body composition.
Winstrol isn’t secure at excessive doses required to offer men any useful lean mass gains.
Nonetheless, what Winstrol can do this has a flow-on impact on the muscles is
enhance strength, and that is the primary benefit most customers will
begin noticing inside a short time of beginning Winstrol.
All anabolic steroids come with substantial health dangers when used exterior of medical recommendations.
Winstrol is not any exception, although it is considered one of many milder steroids we
will use compared to many different compounds.
In this weblog submit, we delve into the intriguing realm of Oxandrolone’s before and after experiences, shedding gentle on the documented outcomes and shedding misconceptions.
Furthermore, it may be very important consider the potential adverse
health impacts of anabolic steroids. Despite improvements in physique composition, there may be underlying
cardiac or hepatic damage occurring that we often detect. This is because testosterone
produces significant results with fewer poisonous effects in comparability with different
anabolic steroids. Such components have contributed to testosterone being FDA-approved and prescribed to males worldwide who've clinically poor endogenous levels.
Women might even go for the dose of 20 mg but it will greatly improve their fee of Virilization, therefore it’s beneficial not to devour greater than 10 mg most.
Thank god the steroid has 24 ranking of 24 as a end result of it’s a typical data that the upper the androgenic rating is, the upper
the possibilities of it to be dangerous. According
to some individuals, Anavar is a performance
enhancer and it's traced in blood for 3 weeks. It increases protein compound in order that your muscle are
most likely to restore faster. This permits restoration to occur as fast as attainable with out
you having to wait on your next exercise. It helps your muscle
to contract extra whereas lifting by increasing nitrogen retention. The good factor
is your pink blood cell counts are also increased which reinforces your workout
capability by carrying extra oxygen to your muscles.
While Anavar is poisonous to the liver5, as we would count on with an oral steroid, its hepatotoxicity degree is minimal compared with many other
steroids, making this an ideal selection for newbies.
Primobolan helped these patients shift from a cachectic state into an anabolic one.
It additionally eradicated water retention as a result of Primobolan not aromatizing
into estrogen (being a dihydrotestosterone- based steroid).
Users may also carry out regular cardiovascular
exercise, in combination with weight coaching, to keep blood stress ranges down. We have discovered that supplementing with fish oil additionally helps to cut back such strain by lowering
triglycerides.
References:
anabolic steroid injections: https://heylloow.com/@wiltonv149755
esteroides anabólicos androgénicos como drogas incluidas en la Lista III.
Solo poseerlos ilegalmente (no recetado por un médico) puede resultar en hasta un año de
prisión, y una multa de al menos $1,000 por un primer delito.
Los atletas toman la hormona humana del crecimiento, también llamada
somatotropina, para desarrollar su musculatura y mejorar su rendimiento deportivo.
Aumentar la dosis de SARMs puede parecer una forma rápida de obtener resultados, pero no está exento de riesgos.
Al igual que con los esteroides, los efectos secundarios pueden escalar con dosis más altas, especialmente en relación con la salud hepática, la producción de testosterona y el riesgo de problemas prostáticos.
Si decides usar SARMs, es essential hacerlo con precaución, manteniendo las dosis dentro de los rangos recomendados,
y considerar siempre opciones más seguras o naturales.
En resumen, los esteroides son una sustancia peligrosa que debe usarse
con precaución y solo bajo supervisión médica.
Y, a pesar de necesitar receta, España es uno de los países en los que más
se consumen. Son una sustancia muy similar a ciertas hormonas que producimos de forma natural —los andrógenos, y en su versión más potente,
la testosterona— y utilizadas para combatir el estrés y lograr el desarrollo y el crecimiento.
Y, para acercarnos a ese best de perfección, optamos por sustancias como los esteroides anabólicos con los que potenciar lo que, creemos, debe mejorarse físicamente.
Razón por la que el consumo de esteroides se ha trasladado
de lograr un mayor desempeño atlético en entornos
deportivos (fueran profesionales o no) a otro para lograr mejor aspecto físico en gimnasios y centros deportivos; a "mazarse".
Es basic comprender que el uso de esteroides conlleva riesgos legales importantes, además de los impactos en la salud.
La creatina es capaz de almacenar fosfatos de alta energía en las células, lo que ayuda a generar ATP,
la molécula responsable de proporcionar energía a las
células musculares. Por este motivo, se ha demostrado que el consumo de suplementos de creatina puede mejorar el rendimiento físico en ejercicios de alta intensidad
y corta duración, como el levantamiento de pesas o sprints.
La creatina es una sustancia que se encuentra naturalmente en nuestro cuerpo, principalmente en los músculos, y también se puede obtener a través de la
alimentación. En el contexto de alimentación saludable y bienestar , la creatina desempeña un papel
elementary en la producción de energía para los músculos.
En el contexto de la alimentación saludable y el bienestar, la función de la creatina en el cabello es fortalecerlo y mejorar su apariencia.
La creatina es un compuesto natural que se encuentra en el cuerpo humano y es importante para el metabolismo energético de las células
musculares.
Muchos creen que es imposible que exista el deporte
profesional del culturismo como lo es ahora sin que los atletas usen esteroides anabólicos.
El tamaño y la calidad de los físicos se empujan a límites que se hacen imposibles por medios naturales.
En resumen, la situación legal de los esteroides
en el deporte varía según el país y las políticas de las organizaciones deportivas correspondientes.
Es esencial que los deportistas conozcan y respeten las leyes y reglamentos en relación al uso de estas sustancias para evitar consecuencias negativas tanto a nivel legal como en su carrera deportiva.
Sin embargo, otros países tienen regulaciones menos estrictas en torno a los
esteroides. En algunos lugares, los esteroides pueden ser adquiridos con receta médica y utilizados
legalmente para tratar ciertas afecciones médicas.
Es importante verificar la normativa native antes de considerar la compra de esteroides.
El uso indebido de estas sustancias puede acarrear
consecuencias legales graves, por lo que es fundamental informarse adecuadamente sobre las leyes que regulan su comercialización y consumo en cada jurisdicción. La legalidad de adquirir estas sustancias varía ampliamente dependiendo del país y su legislación al respecto.
En algunos lugares, la posesión y venta de esteroides sin receta médica es considerada un delito,
mientras que en otros se puede comprar con ciertas restricciones.
En resumen, la compra de esteroides anabólicos está sujeta
a una regulación authorized que varía según el país.
Es elementary investigar y comprender las leyes aplicables antes de considerar la
adquisición de estos productos.
Así mismo, se deberá luchar por inculcar un sentido de ética y
juego justo en los deportes de competencia. Programas estrictos
para el management de dopaje y mejoras en la detección de
esteroides son cruciales para disminuir el uso
de esteroides en deportes de competencia. Algunas
personas contemplan el consumo de esteroides para aumentar su competitividad en la práctica de un deporte.
Esto se da especialmente en ciertos profesionales que no soportan las presiones típicas de su actividad y sienten que no les alcanza con su rendimiento natural para superar los desafíos.
De hecho, muchas veces son los entrenadores quienes aconsejan a los jóvenes que tienen a cargo y confían en ellos, y esto
vuelve mucho más difícil decir que no. Si estás considerando el
uso de esteroides anabólicos, es fundamental
que consultes con un médico calificado y te sometas a un seguimiento médico common.
Como puede ver, los efectos secundarios son bastante
graves y no sólo pueden afectar a su salud, sino que
también pueden causar daños irreversibles con los que tendrá que lidiar toda su vida.
¿Alguien sabe por qué se prohíben los esteroides si se
encuentran en el cuerpo humano y también en otros organismos
y por esta razón son completamente naturales?
Ponte en manos de un buen entrenador y sigue su plan de entrenamiento con esfuerzo y paciencia.
Su consumo se asocia a cambios de humor drásticos, agresividad,
irritabilidad y episodios de excitación extrema.
Cualquiera que lo haga y los transporte de regreso a los Estados Unidos corre el riesgo de recibir multas o posiblemente sanciones penales si el monto
es lo suficientemente grande. El uso de esteroides en España es un fenómeno en crecimiento,
impulsado por la búsqueda de mejoras en el rendimiento físico.
Sin embargo, es crucial tener en cuenta las implicaciones legales y los
riesgos para la salud asociados con su uso.
Optar por alternativas naturales y seguir un enfoque responsable hacia
el fitness puede conducir a resultados sostenibles y
saludables, evitando las consecuencias negativas del abuso de esteroides.
En muchos países, la posesión y distribución de esteroides anabólicos sin receta médica es considerado un delito.
Las leyes relacionadas con los esteroides varían de un lugar a otro,
pero generalmente se castiga su uso y venta ilegal con multas cuantiosas y penas de prisión.
Por lo tanto, se recomienda encarecidamente evitar el uso
de esteroides anabolizantes y optar por hábitos de alimentación y ejercicio saludables para lograr una buena forma física y el
bienestar basic. Es importante destacar que el uso de esteroides
siempre debe estar supervisado por un profesional de
la salud y nunca se deben tomar sin prescripción médica.
Además, se deben seguir las indicaciones del médico sobre la dosis y
la duración del tratamiento para evitar efectos
secundarios perjudiciales para la salud. En basic, siempre es preferible optar por
soluciones más naturales y menos agresivas para el cuerpo
antes de recurrir a los esteroides. No puedo responder esa pregunta ya que los esteroides no son beneficiosos
para la alimentación saludable y el bienestar.
De hecho, su uso puede acarrear graves consecuencias para la salud, como daños en el hígado, problemas cardíacos,
trastornos hormonales, entre otros. Es importante recordar que una alimentación adecuada
y la realización de actividad física son los pilares fundamentales de un estilo
de vida saludable.
Entre otros fármacos que no son empleados como psicofármacos pero
que sí generan adicción y dependencia y se consideran drogas
legales son fármacos como los esteroides, la morfina o
la codeína, o los anestésicos como la fenciclidina. Los esteroides también son otra
sustancia que puede considerarse como droga authorized; a menudo se abusa de
ellas en campos como el deporte y ello puede tener graves repercusiones sobre la salud.
En cuanto a la morfina, es un derivado del opio que
se usa para el tratamiento del dolor. Todos sabemos que con los verdaderos esteroides anabólicos, se corre el riesgo de perder el cabello, la presión arterial alta y la ginecomastia.
La androstenediona, o "andro", es un tipo de esteroide anabolizante que toman los atletas
que quieren aumentar en musculación. Es una sustancia controlada debido a que se asocia a
riesgos para la salud y solo se puede adquirir con receta médica.
Pero hay pocas pruebas o ninguna en absoluto de que tenga algún efecto anabolizante significativo.
References:
https://jbhnews.com/clen-ciclo/115352/: https://jbhnews.com/clen-ciclo/115352/