PRIČA OKO KINA , KONAČNO ZAVRŠAVA. DA SE SVEGA MALO PODSJETIMO
Post o rekonstrukciji POU, ili kolokvijalno, o kinu. Post napisan 13. 4. 2018. Da se malo podsjetimo tog "hoda po trnju" i beskonačnim radovima na obnovi. Zbog čega. Pa zbog toga, što su radovi konačno pri završetku i i slijedi nam već idući tjedan ono što su mnogi s nestrpljenjem očekivali - kreću filmovi. O tome više sutra.
Pokušavajući s ovim svojim skromnim intlektualnim mogućnostima uvesti malo reda u ovaj moj blog, naletio sam na članak od 30. 6. 2014. pod naslovom LUD - ZBUNJEN - NITKO NORMALAN. Ako uhvatite vremena, pogledajte si ga malo.
Između ostalog, tamo sam pisao o onda praznoj Poduzetničkoj zoni u koju smo bez rezultata ulupali 30-ak milijuna kuna, zatim o raskošno uređenom bivšem domu HV-a, o već legendarnoj teniskoj dvorani, o nogometnim tribinana sa poslovnim objektima što nas je koštalo oko 6 milijuna kuna, i valjda po enti put, o ogulinskom „Skadru na Bojani“ - Pučkom otvorenom učilištu. Tada sam napisao:
„Onda je naše drago vodstvo krenulo u „zidanje Skadra na Bojani“, odnosno rekonstrukciju Pučkog otvorenog učilišta. Skupo, da ti pamet stane. Za primjer - samo sustav scenske tehnike, razglas i rasvjeta, koštaju 5 milijuna i 400 tisuća kuna. Kao da je POU u Piccadillyu u Londonu. A kada će sve biti gotovo, samo Bog zna“.
I pri tome sam dodao:
„JE…EM GA TKO JE PROTIV OVAKVIH PROJEKATA. ONI GRAD ČINE GRADOM, ONI GA OPLEMENJUJU, URBANIZIRAJU, ČINE DIJELOM TOLIKO ŽELJENE MITTLE EUROPE. I MORAMO, RADI NAŠIH GRAĐANA, SVE OVE OBJEKTE IMATI. KAD - TAD.
Ali ne sada draga gospodo i drugovi.
Ne sada, kada nam je najuspješnija tvrtka Zavod za zapošljavanje, kad živimo na rubu siromaštva, kada nas Dobra plavi barem dva puta godišnje nanoseći ogromne štete a mi nikako da izgradimo tu jebenu branu, kada nemamo zaobilaznicu i teški kamioni tutnje 24 sata kroz središte grada, kada nam djeca odlaze u bijeli svijet jer nemaju gdje raditi. Odlaze onako, kao privremeno, i nikada se više ne vraćaju. Tek ponekim vikendom pa onda sve rijeđe. Kapu skidamo draga gospodo nad vašim idejama ali jednostavno, nije vrijeme za njih. Nije vrijeme gospodo i za vaše megalomanske projekte sve dotle dok se Ogulin pretvara u grad starčadi, gdje mladi žive od mizernih mirovina svojih roditelja, gdje moraš biti „rodjak“ da bi dobio posao. Gdje su zbog vaših postupaka, da parafraziram popularnu TV seriju – svi ludi i zbunjeni, a nitko više normalan“.
Also sprach Nešo, pred četiri godine.
I kada sam tada, 2014-e godine izrazio sumnju kada će POU biti završeno, napisao sam - samo Bog zna. I spalo je da sam bio u pravu. Od tada su prošle četiri godine a završetak uređenja, rekonstrukcije, sanacije ili čega li sve još, tog nesretnog Pučkog učilišta, nikako se ne nazire. Pogotovo u ova vremena besparice i praznog gradskog proračuna.
Po projektu, radi se o u unutrašnjosti novoj zgradi, bogato opremljenoj najsuvremenijom tehničkom opremom, novom kino dvoranom i poslovnim prostorima. Sve pet. Impresivno kao velebna dvorana Gradske knjižnice u kojoj se održavaju sjednice Gradskog vijeća. No pitanje je da li smo uopće trebali kretati u jedan takav projekt, čisto dvojim. Jer ondašnja zgrada bila je u dobrom stanju. Imali smo svečanu dvoranu koja je naziv svečana zaista i zasluživala a kino dvorana, svojedobno jedna od najljepših u bivšoj državi, djelo američkog Ogulinca Majka Vučkovića i pravo akustičko savršenstvo, trebala je po prvotnoj zamisli samo dobiti nove električne instlacije i protupožarni sustav. I to bi bilo sve. I ne skupo. Ali ne. Mi smo se, odnosno naši ondašnji čelnici, poput pijanih milijunaša odlučili za gotovo u potpunosti, novi objekt. Sada se pokazalo da je to bila nepromišljena avantura. Do sada smo u projekt uređenja POU iz gradskog proračuna ulupali lijepih 14 milijuna kuna bez PDV-a, a koliko smo uspjeli „ušićariti“ od Ministarstva kulture, nikako nisam mogao saznati. Da bi priču doveli kraju, potrebno je osigurati još oko osam milijuna kuna. Za ovu godinu iz Proračuna za nastavak radova izdvojiti će se 400 tisuća kuna, a Ministarstvo kulture „isprsiti“ će se s dodatnih milijun i 200 tisuća. Time bi se uredili prostori koji bi se odmah mogli staviti u funkciju. Nova gradska vlast, želeći valjda sve učiniti transparentnim, izabrala je i novu ravnateljicu, Blanku Poljak, koju čeka ni malo lak posao a koliko vidim iz priopćenja gradonačelnika, on je na uređenju zgrade Pučkog učilišta, imenovao novog koordinatora. To je sada Željko Gračanin. Sve lijepo. Sve pod kontrolom. Sve O.K. Ali lova, lova !!!!!!!
Pred četiri godine, o tome, kada će radovi na POU biti gotovi napisao - samo Bog zna. Isto to ponavljam i sada. Nažalost.
I na kraju - malo matematike. U projekte POU, teniske dvorane, tribina na gradskom nogometnom stadionu, uređenja Doma HV-a odnosno Gradske knjižnice i čitaonice i još nekih sitnijih investicija, uložili smo u proteklih 6-7 godina, preko 50 milijuna kuna. A ta svota bila bi dovoljna za polovicu kapitalne investicije - Obrana Ogulina od poplave.
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13. 4. 2018.
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The biceps can be strengthened and activated extremely properly with isometric contractions.
This is especially essential in case you have limited equipment to coach
your biceps and are doing body weight bicep workouts.
This offers us a stronger contraction popping out of
the bottom of the motion as you curl the weights again. We don’t need to neglect
the start portion of the biceps’ partial vary of motion, and the Incline Dumbbell Curl is an excellent exercise to achieve peak contraction there.
In a regular Dumbbell Curl, a basic arm train, the contraction peaks on the midpoint of the motion after which dies off.
When we add a band to it, the tension picks up proper where
it dies off and it continues to the top vary of the motion at shoulder stage.
Add a little spice to your workout with this bicep variation that may be a favourite for Scott and frequently utilized in her
Tone It Up Energy program. The JM press is a sophisticated exercise that
requires some apply to grasp. Newbies should do that exercise
with an empty EZ-bar till they have drilled the train motion mechanics.
As a private trainer with over seven years in the trenches,
I consider that the curl bar, also referred to as the
EZ bar, is doubtless considered one of the most ignored training tools.
If you don't consider that you can build muscle by
simply using forceful contractions like this, learn our article on mind muscle connection. Cable and band curls
are also more joint-friendly than their free weight equivalents as a
end result of they require much less stabilization and thus
place much less pressure on your joints and connective tissue buildings.
The biceps are arguably the most popular muscle in the human body.
Ask even a child to indicate you a muscle, and they’ll probably elevate their arms
and begin flexing like a bodybuilder. These push-ups distribute the
motion to your front half, giving your biceps a harder exercise.
A complete chest and bicep routine that hits the focused muscle
groups from all different angles for the most effective leads to the form of muscle features and energy.
Session 1 makes use of skull crushers and kickbacks to add to work on the triceps already accomplished during this by heavy pressing.
The triceps have been taken by way of a full vary on this this session. Triceps-dominant dips (torso more upright),
are a good way to pack on triceps dimension whereas forcing stabilizers
and pushing muscular tissues to work exhausting in support.
Without a sophisticated technique, these allow you to stroll in, practice
your triceps and walk out.
Extending and adducting the upper arm provides a novel stimulus
to the long head compared to different dumbbell workout routines.
With common apply, barbell arm workout routines may help you
obtain greater improvement of the arms. Barbell
exercises sometimes permit you to carry heavier
weights than dumbbell exercises. The barbell reverse wrist curl over a bench is an exercise that targets the forearm muscles,
significantly the brachioradialis and wrist
extensors. Though we’re instructing you how to outline your biceps,
it’s essential to coach your brachialis and brachioradialis muscular tissues as
well when you truly need your arms to look good.
By incorporating each workouts, you can guarantee a well-rounded approach to bicep growth, successfully
targeting both the short and lengthy heads for balanced development.
Primarily, the biceps are liable for flexing the elbow,
but additionally they help shoulder actions, making them very important for a quantity of upper-body workouts.
Figuring Out how to practice the biceps successfully is the key to maximizing
both muscle progress and power, making certain balanced and powerful arms.
You force your biceps into a stretched and prolonged place by maintaining your
arms behind your body when doing incline dumbbell curls. Doing so promotes probably higher muscle
progress and gives you an out-of-this-world muscle
pump. I suppose the barbell curl is doubtless one of the
most overrated bicep workouts on the market. Sure, it’s a traditional, and
I get that it has a powerful "old-school" appeal, but its limitations
outweigh its benefits.
This is certainly one of our favorite moves for firming the biceps,
shoulders, and even chest. It mimics serving a platter of food and
requires a ton of activation and stability. Bollig loves this specific exercise for newbies
and offers options for making it tougher as you get stronger.
Keep Away From bars with a ‘U’ form in the middle, as they have an inclination to dig into your palms during curling exercises.
Using a curl bar in bent-over rows may help you obtain a much deeper lat contraction as it provides
an prolonged vary of motion in comparability with the straight bar.
Many of my clients find the EZ-bar cranium crushers considerably more comfy
on their wrists than the straight-bar variation. This exercise is a
whole tricep builder with a bias on the long tricep head.
If building your biceps isn’t your only objective, then EZ bicep curls could presumably be
a fantastic exercise for building general physique energy, which is in a position to benefit your form during
many other free-weight workout routines. In the the rest of
the article, we’ll go into more depth, talk about the most effective biceps workout routines, and offer you examples of excellent biceps exercises you can do
with dumbbells, barbells, cables, or at a full gym.
A complete biceps workout makes use of a combination of bars and
dumbbells so as to focus on building mass and developing muscle symmetry.
You also needs to include workout routines, as mentioned above, that definitely value the brachioradialis in order that your arm muscles are in proportion with one another.
On the other hand, you would make a strong case
for dumbbell curls being the only finest bicep train as
a end result of they enable you to supinate your wrists to a
larger diploma than barbells do.
Balancing these elements is important for effective training, but the reverse curl remains a useful addition for creating
overall arm energy. Usually overlooked, the mendacity dumbbell curl
is a wonderful alternative for targeting the biceps with a larger range of movement.
By lying down, you decrease the involvement of the core and other stabilizing muscle tissue, permitting
the biceps to work more durable. Additionally, dumbbell curls are unilateral workouts, which
means every arm works independently, making them efficient for correcting muscle imbalances.
If one arm is stronger than the other, dumbbells may help even things out, selling balanced muscle
growth and power. We Have included three variations on this workout, starting
with one that you can most likely use essentially the most weight with.
The good news is that most people, particularly males, are likely to store comparatively little adipose
tissue on their arms in comparison with their different body parts.
Subsequently, you would possibly be capable of get outlined biceps faster than you think by coaching
for a month or so alongside an applicable, calorie-deficit food regimen. Reverse
grip preacher curls are nearly one of the best exercise in this respect.
The single-arm cable curl lets you develop decrease and higher bicep definition by offering both a deep muscle stretch and an intense peak contraction. This is as a outcome of by
sitting down and, ideally, bracing your again towards the pad, the core stability of the exercise is significantly decreased.
As such, you (i.e., your central nervous system) can dedicate
all your strength toward blasting your biceps since you don’t must put as a lot effort
into bracing your core. You can comply with the exercise calendar beneath for
a complete 4 weeks of full physique coaching with daily workout routines.
It’s greatest to not do full body 4 times per week as a result of your muscle
tissue need a relaxation day in between to recuperate and grow.
A 3-day full body workout schedule works finest as a end result of it permits for enough relaxation time between exercises.
Following the previous train selection is our carry movement,
but as a substitute of carrying down at our sides we’re going to do an Overhead Farmer’s
Carry. You ought to really feel lots of postural engagement and you’ll
find it’s a problem to keep your arms as upright and straight as attainable.
The barbell preacher curl is one other nice train on your barbell arm exercise.
You can get fullness in this essential area by giving your arms a complete look.
Not everyone enjoys arm workouts with dumbbells and cable; others could have an injury that limits their range of motion, or they may
find free weights to be cumbersome. Rising your training quantity (reps
x sets x weight) and thereby your time under rigidity is one method to stimulate
bicep hypertrophy. If you want an at home
bicep exercise specifically designed for novices, ensure to strive the routine beneath.
By focusing on the proven basics, you can actually acquire energy on core movements rather than altering up your exercises
each week and resetting the weight.
You’ll discover the exercises alternate between pushing and
pulling actions, so we are ready to produce maximum results with minimal time.
Do not rest between exercises, and rest solely briefly between sets.
The TRX bicep curl is an easy but efficient train for growing the scale of your
higher arms. It’s also extremely versatile because once
the common version that you’re about to see becomes too straightforward, you can carry out it one arm at a time to double the difficulty.
Fairly simply, sitting there curling away each week won’t be doing a lot.
It sounds boring, however patience is a advantage, and in addition to, it’s bloody essential.
The increase in temperature will assist cut back the danger of rips and tears and ship extra pink blood cells – and subsequently oxygen and
nutrients – to the muscle while it is working.
The lengthy head originates from a cavity in the scapula known as the glenoid,
passing by way of the shoulder joint to the higher arm.
The brief head arises from a projection on the scapula called the coracoid.
So inform that to the subsequent person who smirks at you when they see you in your third
set of curls.
The main upper body muscular tissues are the deltoids (prime mover of
the overhead urgent motion), traps, forearms, and
triceps. And like all full physique dumbbell motion,
the core and scapula stabilizers are worked to maintain stability and good posture.
TRX bicep exercises are additionally absolutely
adaptable to your strength stage and training goals.
When it involves complete body compound exercises, the dumbbell squat
with bicep curl is actually pretty easy in phrases of mechanics,
which makes it a fantastic train for all fitness ranges.
If you’re new to suspension trainers, then it’s beneficial to
begin with the newbie TRX bicep workout so as to acquaint yourself with a few of the fundamental workout routines.
As a end result, your brachialis and brachioradialis have to choose up the slack
and do many of the heavy lifting. This train ultimately leads to extra
proportional arms in the lengthy run because most lifters have first rate biceps but comparatively
worse brachialis and brachioradialis improvement.
These workouts target the triceps muscle tissue from
completely different angles and provide a complete exercise
for triceps power and development.
In this text, we’re going to go over the 7 greatest dumbbell exercises you need to
use to build your arms. Since this FST-7 program has
you training shoulders in your final workout day of the week, you’d need to move
that exercise up if you’re hitting a 2nd shoulder exercise at the finish.
For instance, you would do your main shoulders and triceps workout on Monday and
put Again and Traps to Friday; this would allow you to do your 2nd shoulder workout on Saturday.
As this workout could take extra time, don’t cheat your
self by doing half reps or simply going by way of the motions.
As with the EZ bar curl, a narrower grip will make this a protracted head bicep train, whereas a
wider grip recruits the quick head extra. The bicep workout routines we’ve looked at thus far, give consideration to shifting the bicep from a
lengthened position (arms down by our side), right into a shorted place (flexing the elbow and bringing arms to
midline). This stretching and shortening of the
biceps is nice, however typically they need an extra challenge.
The (almost) identical sibling of biceps curls, hammer curls are an effective
bicep-building exercise if you nail the shape.
So, if you’re questioning the way to get bigger biceps, then stick with
us as we uncover one of the best bicep workouts to add to your arm-day workout.
If you’re good at chin-ups, be happy to load up additional weight, doing 4–8
reps per set. You can use an underhand grip, however angled and impartial grips
are simply nearly as good in your biceps while being fairly
a bit easier on your elbows.
I’ve been experimenting and found success with both,
nevertheless it is dependent upon your quantity and the way a lot you need to prioritize
your arms. Comparable to skullcrushers, overhead
extensions place the lengthy head in a greater stretch, which as we know from different
analysis, appears to supply better positive aspects.
They had subjects do tricep overhead extensions with one arm and
tricep pushdowns with the opposite. So merely turning your grip
to neutral will line it up better with the course of the
arm path in the course of the curl, forcing it
to do more work. We can get much more development by picking the right workout
routines and doing them properly.
This adds extra rigidity to the very start of the motion when your arm is straighter and the biceps are extra stretched, which analysis suggests will lead to more
growth. However, if you know the way to focus on another than the other,
you can't only create simpler, targeted bicep workouts however you might also prioritize the a
part of your biceps that could be lacking. Adverse reps
may help build power and muscle mass, however you must
first discover ways to use them optimally. If
you need to swing your torso back and forth to lift
the load, it's a signal that you’re punching above your weight class.
Using momentum removes pressure out of your biceps and puts it on your shoulders and again. Each lifter has a favourite exercise, and tons
of tend to stick to them in their workouts. Repeating the same actions for an extended interval can lead you to a plateau.
One final note is that the best newbie back and biceps exercises take into
consideration the fact that novices should perform fewer exercises per again and bi workout.
Making one of your weekly workout days a again and biceps workout is an efficient
way to streamline your training both in phrases of time efficiency and useful strength.
Naturally, a again and bicep workout routine targets the biceps in addition to the muscular tissues within the again. Assuming you don’t
know what a Svend press is, it is simply a press out of a dumbbell (or
plate) with your hands together from the middle of your chest.
So, from a vertical place, you press the weight straight out
out of your chest till your arms are absolutely prolonged.
The incline curl is a type of workout routines that appears straightforward however will have you begging for
mercy by the top of the primary set. You
might perform the incline curl using a supinated or neutral grip, depending in your coaching objective.
The dumbbell hammer curl is a superb exercise to work the brachii, brachialis, and brachioradialis.
Zottman curls combine two workouts to create a superb biceps-building exercise.
Cheat curls ought to be carried out early in your workout
when you’re recent and can handle heavier hundreds safely.
Additionally known as Scott curls and named after old-time
bodybuilder Larry Scott, famed for his large biceps, this train isolates your arms and eliminates the possibilities of cheating.
By holding the bar with a semi-supinated (rather than totally supinated grip), you’ll put
much less strain in your forearm flexors and avoid common accidents.
As Quickly As you understand the actions and functions of
the biceps muscular tissues (elbow flexion and forearm supination),
you quickly understand that curls are your finest wager for constructing better biceps.
I choose the curl bar flooring press after I want to go heavy whereas limiting
shoulder and chest engagement. The limited vary of movement of this train masses the triceps successfully.
Spider curls are amongst my favorite exercises for isolating the biceps.
So, if all you had entry to was dumbbells, you most certainly can construct a great physique.
Dumbbell exercises and bodyweight exercises are greater than enough to get in and keep in stellar
shape. And while barbell and body weight workouts are
nice, due to the flexibility of dumbbells, your options for effective complete body dumbbell
workouts are innumerable. Dumbbells are arguably the most effective gear for
full body exercises.
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bodybuilders and athletes to enhance muscle growth,
strength, and physical performance.
## Anabolic Steroids 101: The Bodybuilder’s Guide
Anabolic steroids are a class of drugs that, when used correctly, can aid in muscle building and recovery.
While they carry risks, especially regarding hormonal imbalances and health complications, their use has
legitimate applications beyond recreational purposes, such
as treating certain medical conditions.
## Anabolic Steroids: What are They?
Anabolic steroids are chemically structured to replicate
the effects of anabolic hormones like testosterone. These compounds work by binding to androgen receptors in cells,
signaling the body to increase protein synthesis
and other anabolic processes.
## How Do Steroids Work?
The mechanisms through which anabolic steroids function include:
- **Protein Synthesis Increase**: Enhancing muscle growth by boosting protein production.
- **Collagen Synthesis and Bone Mineral Content**: Strengthening connective
tissues and bones.
- **Nutrient Partitioning**: Improving metabolic efficiency, allowing
more nutrients to be directed towards muscle growth.
- **Hemoglobin (Red Blood Cell Count) Increase**:
Elevating oxygen transport capacity, enhancing endurance.
## Protein Synthesis Increase
Anabolic steroids promote muscle growth by stimulating protein synthesis, the process through which muscles build and repair
themselves. This leads to hypertrophy, the growth of muscle fibers, resulting in increased strength
and size.
## Increases in Collagen Synthesis and Bone Mineral Content
By boosting collagen production, anabolic steroids help strengthen tissues, including tendons,
ligaments, and bones. This contributes to better joint stability and bone health.
## Increased Nutrient Partitioning
Effective nutrient utilization is enhanced, allowing the
body to use more energy for muscle growth
and less for fat storage, aiding in both bulking and cutting phases.
## Increased Hemoglobin (Red Blood Cell Count)
Elevated hemoglobin levels improve oxygen delivery to tissues, supporting
endurance and recovery during intense workouts.
## What is an Ester?
Esters are a functional group added to anabolic steroid molecules to extend their active duration. This modification affects how long the
steroid remains in the bloodstream before being metabolized.
## What is a Half-Life?
The half-life of a substance refers to the time it takes for half
of it to be eliminated through metabolism. In steroid terms,
it determines how quickly they are broken down and when they need to be administered again.
## What Affects the Different Steroid Half-Lives?
Factors influencing steroid half-lives include:
- **Esterification**: The ester group's length affects duration.
- **Metabolism Resistance**: Some steroids resist breakdown more
effectively than others.
## Route of Administration
Steroids are typically administered via injection (IM or SQ) or orally.
Injection methods are preferred for their efficiency, though oral absorption varies by compound.
## Esterification
Esterification extends the steroid's active period
by bonding an ester group to it. This adjustment determines how often the steroid needs to be taken or injected.
## Resistance to Metabolism
Steroids vary in their resistance to metabolism. Some are designed to remain active longer, making them more effective over extended cycles.
## What Do Steroid Half-Lives Do?
Half-lives determine when a steroid must be dosed again and how it integrates into a user's cycle plan, ensuring optimal use
without excessive levels.
## How to Properly Structure Your Cycles
Cycling is crucial for minimizing steroid side effects. Frontloading involves higher initial doses to saturate
receptors, reducing the need for frequent injections or high maintenance doses.
## Frontloading Steroids
Frontloading, using higher initial doses, ensures that receptor sites are quickly saturated, optimizing muscle growth and metabolic benefits.
## Types of Steroids
Anabolic steroids fall into several categories based on their structures and effects:
- **Testosterone and Testosterone Derivatives**: Straight anabolics like testosterone.
- **Dihydrotestosteron e (DHT) and DHT Derivatives**: Focus on androgenic effects,
useful for cutting.
- **Nandrolone (19-Nortestosterone) and 19-Nortestosterone Derivatives**:
Known for their robust muscle-building properties.
## Long Steroid Cycles
Long cycles, lasting several weeks to months, are typically used for significant muscle gain. They include primary compounds like nandrolone or testosterone enanthate.
### Who is a long cycle suitable for?
- Those seeking substantial muscle growth.
- Individuals with sufficient time for recovery and cycle management.
### Primary Compounds in Long Cycles
- Nandrolone (19-nortestosterone)
- Testosterone Enanthate
### Secondary Compounds in Long Cycles
- Deca-Durabolin (nandrolone)
- Primobolan (methenolone)
### Ancillary Compounds in Long Cycle
- Arimidex (for managing estrogen)
- Proviron (to maintain hormone levels)
## Post-Cycle Therapy (PCT) for Long Cycles
After a long cycle, users often employ PCT to restore endogenous
hormone production and avoid steroid withdrawal effects.
### Primary Compounds in Standard Cycles
- Testosterone Propionate
- Dianabol (methandrostenolone)
- Winstrrol (stanozolol)
## Steroid Detection (Drug Testing)
Modern drug testing methods often detect metabolites of anabolic
steroids. Factors affecting detection include:
- **Type of steroid**: Some are more easily detected than others.
- **Dose and duration**: Higher doses or longer use
periods may increase detection chances.
## Final Notes
Anabolic steroid use requires careful consideration of health risks, legal implications, and the potential for adverse effects.
Proper cycling strategies and ancillary support can enhance results while mitigating risks.
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